By Care Foundation-we CARE - Mar 5, 2017
1. Apply Cow’s Ghee on Temples as well as on Crown Chakra for 6 times and wherever Blood Pressure is High, before going to Bed.
2. Cow’s Ghee 1 tsp. , Cardamom Powder 1/8 tsp. Mix it and have it once a day.
VAIDYA PANKAJ NARAM’S ANCIENT GOLDEN HEALTH TIPS TO MANAGE YOUR HIGH BLOOD PRESSURE
HOME REMEDY:
1. Apply Cow’s Ghee on Temples as well as on Crown Chakra for 6 times and wherever Blood Pressure is High, before going to Bed.
2. Cow’s Ghee 1 tsp. , Cardamom Powder 1/8 tsp. Mix it and have it once a day.
FOOD TO AVOID:
No Tomatoes (Any form Fresh, Sauce, Canned etc.)
No Okra
No Egg Plants
No Potatoes
No Mushrooms
No Fried Foods
No Wheat Products
No Dairy Products
No Cold Drinks & Soda
No Raw Vegetables
FOOD TO ENJOY:
1. Plenty of Vegetables, especially Green Leafy Vegetables (except for the Vegetables mentioned above). Please make sure All Vegetables are Completely Cooked.
2. Moong Dal (Moong Soup) of all forms such as Whole Moong,
Split Moong, and Yellow Moong should be consumed daily.
3. You may prepare Breads, Chapatti and Roti using SPELT FLOUR instead of Wheat.
IN DAIRY CATEGORY:
1. Avoid all types of Cheese, Especially Old and aged variety.
2. You may enjoy Fresh Cheese such as Cottage Cheese, Fresh Mozzerela and Indian Paneer.
3. No Yoghurt.
